YOUR CHANGE STARTS HERE
Branch Brook Park
Middle Division Baseball Field
To get a FREE COPY of our Special Report
"THE TRUTH ABOUT WEIGHT LOSS"
Click Here
Who Else Wants a Healthy, Strong
Head Turning Body by Summer?
BodyFit Boot Camp
   Get Up. Get Out. Get Fit.
Activities:

  • Drills
  • Push-Ups
  • Weights
  • Squats
  • Sit Ups
  • Stair climbing
  • Sand bag dragging
  • Jogging
  • Jumping Jacks
  • Medicine ball toss
  • Running

Yes, I'm Ready To Get My Health & Beauty Back
Click Here to Register for BodyFit Boot Camp
"In the 4 months I have lost over 25 pounds, along with 4 inches on my waist.  And most important is I have now been able to work out on my own and I truly enjoy that."

Ray, Forest Hill, NJ
Costs:

12 sessions - $144

36 sessions - $360

Click Here
To Register


Program:

  • 3 Sessions/ Week
  • Forty-Five Minutes
  • Mornings or Evenings

When?

          Morning    Evening
    Tues     6:00 AM     7:00 PM
    Thurs   6:00 AM      7:00 PM
    Sat        7:00 AM      ---------

Now instead of feeling like I was sliding free fall into middle age, I feel wiser and energetic, hopeful and of course more beautiful – I have lost close to ten pounds in a few months.  Funny, I see that change in mind and body in all of my fellow boot campers.

JoAnn , Newark, NJ
"I have more energy, sleep better, have added proteins drinks to my diet, feels good all together and have a desire to want to exercise. Someone asked me last week if they could buy some of my energy."

Fannie, Newark, NJ


What Your Neighbors Are Saying About BodyFit Boot Camp
"It's easy to quit when no one is expecting you to show up.
It's impossible to quit when everyone is cheering when you show up"
- Kazi
Why Should I Join BodyFit Boot Camp?

You made a new years resolution to start exercising and eating right this year, but life happened and you lost your resolve.

You’ve tried six new diets in the past 3 years.  They all show promise for about 6 weeks, before snowballing backwards into your old tired body.

You partnered with your neighbor Greta and began walking in the park 4 times a week.  But when Greta moved to Charlotte, you couldn’t maintain the momentum on your own.

You received a gym  membership as a gift. For three weeks you were going 4 nights a week. Week four you lost a member of your staff and had to work late 3, sometimes 4 nights per week.  You still have the gym membership, but haven’t been to the gym in close to 2 months.

If any of this sounds remotely familiar (or your just sick and tired of feeling and looking sick and tired) BodyFit Boot Camp is the place for you.

BodyFit Boot Camp will provide you with:

  • early moring workouts that allow you to get your workout in before unforseen events derail your workout program.

  • a metabolic training program that burns fat and builds lean body mass.

  • social support - a key ingredient to any successful lifestyle/body transformation program.

  • regular assessments and  evealuations to monitor your progress.

  • a live trainer/coach to guide your exercise and nutrition program, adpapting the program as you progress and the accountability to help you stay the course.
What To Expect
“BodyFit Boot Camp is an intense interval workout that combines, resistance training, persistence training and real-life functional conditioning (stair climbing, lifting-pushing-pulling, rolling, dragging) that is physically and emotionally challenging, spiritually uplifting, and a heap of fun.” 

The routines used in BodyFit Boot Camp workout are designed to burn fat, tone muscle, improve endurance, improve balance and make your body look and feel significantly younger than it does today.

BodyFit Boot Camp is designed for people of all fitness levels to “get in, where you fit in” with other people like yourself, seeking to improve their health and fitness.   You will sweat together, laugh together, ache together, fall together, rise together, grow together and WIN together.

What do I get for my money?

•receive pre, mid-term and post boot camp fitness assessments to monitor your                     progress.

•workout 3 days a week with the support and encouragement of your co-boot campers

•participate in a Healthy  Lifestyle/Nutrition workshops to arm you with additional tools            to complement your new healthy lifestyle and avoid sabotaging your exercise program.

•benefit from the knowledge, experience, and accountability of a professional fitness              trainer.
Expert Coaching

For 45 minutes, 3 times per week, you will be guided through the workout by an American Council on Exercise - Certified Personal Trainer with over 14 years experience in the wellness lifestyle movement.  Ib’nallah Kazi is also a National Council for Therapeutic Massage and Bodywork – Certified Massage Therapist, Tai Chi Kung instructor, Guided Meditation instructor, Wilderness Guide and Closet Poet.  Prior to starting my own health and fitness company, I served as a Project Director and Public Health Educator for Columbia University-Harlem Hospital Center in New York.  From 2005 to 2006, I served as a private consultant for the New York City Department of Health, Office of Minority Health.  I assisted them in designing, piloting and implementing the departments first Faith Based Fitness Program, servicing over 50 religious institutions throughout the five boroughs.
Register with a Friend by June 2nd
Get 3 BONUS SESSIONS EACH

Sunrise 6 AM & Sunset 7 PM Sessions